Warm-ups

We started class with several 3 minute warm-ups with an emphasis on elbow and knee strikes. Guru discussed where these strikes would be appropriate.

Techniques

Three Naked Chokes

The kinds of chokes were discussed — whether the choke was meant to stop air flow or blood flow.

Also discussed were the precautions that should be taken when practicing the chokes — people over 40 shouldn’t be choked in a way that compromises the arteries in the neck, also you can use your hand as a guard to protect your larynx when being choked.

Chokes were practiced from a dormant kneeling position

Kalong Defensive Set: 1 -4

We did the Kalong Defensive Set Form 1 – 4.

We did defenses of a jab/cross combination using the defensive kalongs 1 – 4:
1. parry
2. double parry
3. downward
4. salute

We ended the class using a combination of things done in class.

Example: defending a jab cross with a #2 defensive kalong into an elbow strike, knee strike, and finally a naked choke.

Kickboxing

1) jab – cross – hook – hoy noy tek
A person = holds mitts
B person = does all the strikes

2) jab – cross – hook – hoy noy tek
A person = has focus mitts, does jab cross and hook, holds for noy tek
B person = catch, slip, bob and weave, does hoy noy tek

Emphasis: foot work range

Latihan Tiga

1A and 1B Introduction (demonstration of mechanics for 1B)

Practice
Mechanics for 1A and 1B

Latihan Naga Jalan

1)    Sikap Satu into Sikap Atas Kuda Empat to Luar Naga Sikap

2)    Dalam Naga Sikap into Sikap Jalan Tiga

3)    Sikap Jalan Dua (Sikap Perang) into Sikap Atas Kuda Empat to Luar Naga Sikap

4)    (Standard Pattern) Dalam Naga Sikap to Luar Naga Sikap (Same Leg)

Puter Structure

5)     Dalam Naga Sikap to Luar Naga Sikap (Changing Legs)

(Seven Stances needed to fully understand this training series)

Latihan Tiga

(1A)

1)    Gayong

2)    Deflected

3)    Off-balance

4)    Position (Movement 2-4 performed together)

5)    Sapu

6)    Monitor

7)    Re-position and Control

Tendang Duabelas

1)    Added the final 3 Kicks (10,11,12) and Exchange (Kuda Kuda) to the second Section of the form

2)    Finished the Set

3)    Kuda -Kuda Transition

4)   Mechanics of Tendang Lima and Empat

5)   Applications and Explanations for the Lutut (Knee) variations

6)   Common factors for the kicking structure and how the standard kicks are used to describe others possible kicking methods in the system.

7)   The meaning of the name of the system:

Pukulan (Flowing Strikes) (To Flow)

Pentjak  (Choreographed) (Designed or Structured)

Silat       (Fight)

Serbatik (Our Family Method)

Latihans

Free-form Practice

(Kicks)
a)    Kicks only
b)    Hand and foot combination training
c)    Range Specific Training

(Knee)
a)    Knees only
b)    Elbow and Knee combination training
c)    Range Specific Training

Bag work
(Kicks)
a)    Kicks only
b)    Hand and foot Combination training
c)    Range Specific Training
d)    Entry work
e)    Power training
f)      Combination Kicking

(Knee)
a)    Knees only
b)    Elbow and Knee Combination training
c)    Range Specific Training
d)    Entry work
e)    Power training
f)      Combination Knees